Montminy reminds us that resilience is a journey that we need to travel in our daily lives if we hope to make sense of the multitude of challenges and shocks that threaten to overtake us if we are not intentional in our response. Through a combination of lived experiences, practical application, reflection, and a firm grounding in research, the author takes us through twenty-one factors that can help to build up one’s resilience.
As a recommended read, 21 Days to Resilience ticks all the boxes. It offers a roadmap for the journey centered on three landmarks; Self, Spirit, and Social. The tools in each chapter allow you to apply your learnings individually or can be an excellent addition to one’s team building tool-kit. And because time is a challenge for all of us, this book is an easy read and fits nicely into an organization’s team development plans.
Claudine Cousins | Empower Simcoe